How To Get A Good Night's Sleep
Discover why Sleep is so Vital for your Health & Happiness
Now Available in Audio!
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paperback & Audio
Plus €5.50 Post & Packaging
How to get a good night's sleep is jam packed with empowering information helping you change the way you think about sleep, discover why sleep is so vital for your health and happiness and how to do it naturally.
Here's a sneak peak of some of the Valuable Information contained in this Powerful Book!
The Importance of Sleep
The ability to rest is the body’s key to healing. If you can’t heal, you will get sick and different systems of the body begin to become affected. When you sleep, you are resting and resetting the body. You have to reset the body otherwise it will become exhausted. It’s like re-booting a computer...
When I Just Can't Sleep
We live in a very busy world. There is so much to do, children to take care of, cooking, cleaning, work and deadlines. We quite often are going around in a state of stress and anxiety and not even aware of it. We live on automatic pilot for the most, with routine tasks and similar reactions to situations and events. As humans, we are pre-programmed to focus on what’s wrong and to find solutions to what we perceive as problems. When we can’t sleep, we fight against these problems and try so hard to get to sleep...
The Science Of Sleep
In order to understand sleep we will look at the basics of sleep regulation: the structures of the brain that control wakefulness and sleep, and the external factors that can influence both. The affects hormones have on our sleep, how our brain activity determines our sleep quality, our brain health and why we dream, are a significant part of the science of sleep...
Dealing With Sleep Disorders
You could have a sleeping disorder if you have any kind of disturbance affecting you getting asleep at night or staying asleep resulting in feeling exhausted the next day.
70 million Americans suffer with sleeping disorders and the majority don’t even realise they have one. People who are suffering with chronic sleep deprivation are not getting enough sleep voluntarily because their lifestyle is too hectic and busy. Our perception on sleep is that we don’t have enough time to sleep and as a result, sleep is sacrificed...
You may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success. This constant struggle can leave you feeling helpless and desperate to do anything to get asleep and feel rested for the next day.
Some people may turn to over the counter medications to help with sleep or visit their doctor to find some solutions and/or prescribed medications. There is a stigma with prescription medication for helping to get asleep, so while this may not be the desired solution for some, it may be necessary to get some much needed rest...
Sleep And Hormones
When you don’t get enough sleep, you are directly affecting you circadian biological clock. Hormones are produced and released according to the circadian rhythm. When sleep is deprived, these hormones are not efficient in the bloodstream and can cause a myriad of imbalances in the body.
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How to Get a Good Night’s Sleep is an excellent well written resource for anyone who would like a good night’s sleep. It is easy to follow yet packed with practical invaluable strategies. I particularly like that the strategies are natural in nature but research supported, which means the reader can be confident that the approach works.
Best Selling Author and Speaker
You will sleep better and feel more rested if you read and apply the information in this book! Johann Callaghan has created a simple, easy-to-read masterclass on sleep."
Shining Light On The Journey, Together. www.drgloriane.com
Dr Gloriane Giovanelli
Health & Nutritionist Expert
This book is a simple approach to getting a good night's sleep.
Heidi Sawyer, Author of "Highly Intuitive People" www.heidisawyer.com
Author of "Highly Intuitive People" www.heidisawyer.com
Johann Callaghan is a bestselling Author, Speaker, Certified Health Coach, Sleep Expert and Mum. An award winning entrepreneur, she has featured many times in the media; on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops, corporate talks and online training in sleep, health & wellness and is a go to sleep expert.
Host of The Empowering Family Health podcast, Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.
Johann Callaghan is passionate about empowering you to discover how you can take back control of your family's life with awareness and healthy living. Johann will help to empower, educate and inspire you to self help your family to get on the path of happiness and wellness that you can do yourself.
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