Description

The ability to rest is the body’s key to healing.

Do you struggle with getting asleep at night, staying asleep and feeling exhausted? ‘How To Get A Good Night’s Sleep’ is easy to understand, solution based and backed with research to help you take back control of your night’s sleep.

Testimonials

“This book is a simple approach to getting a good night’s sleep” – Heidi Sawyer, author “Highly Intuitive People” www.heidisawyer.com

“How to Get a Good Night’s Sleep is an excellent well written resource for anyone who would like a good night’s sleep. It is easy to follow yet packed with practical invaluable strategies. I particularly like that the strategies are natural in nature but research supported, which means the reader can be confident that the approach works.” – Donna Kennedy, bestselling author and professional speaker http://www.donnakennedy.com

“You will sleep better and feel more rested if you read and apply the information in this book! Johann Callaghan has created a simple, easy-to-read masterclass on sleep.” – Dr Gloriane Giovannelli, Health & Nutrionist Expert. Shining Light On The Journey, Together. http://www.drgloriane.com